Delicious Healthy Food

Delicious Healthy Food

Most mothers face the difficulty of feeding healthy food to the youngsters. Spinach and greens ar toughest nut to crack. Here ar 2 delectable recipes.

1. Soupy Noodles: serves four

Ingredients:

Tomatoes - four
Bottle gourd: 1/2 alittle one
Carrots: 2. tiny and tender
Spinach - eight leaves (remove the stems)
Onion - one
Garlic: [*fr1] spherical ( 8-10 cloves)
Cloves -2
Salt and pepper to style.
Whole cumin seeds. ( jeera) - one table spoon
Noodles*: four hundred gms ( instant or other)

Directions:

• Peel onion, garlic, gourd vine and carrots.
• Wash spinach totally.
• Wash all the opposite vegetable as well as tomatoes.
• Chop the vegetables in tiny items, around one to 2 inches.
• Place all the vegetables and also the cloves in an exceedingly sterilizer.
• Add 250 cc water.
• shut the lid of the sterilizer and once it starts to whistle, place the gas flame to low.
• Keep it for 10 minutes.
• meantime cook the noodle or boil the noodles as per the directions.
• just in case of instant noodles, it's simply 2 minutes; whereas different noodle may take longer and need debilitating of water.
• Add fixings and spices as supplied with the moment noodles.
• just in case of different noodles, drain the water when boiling and add salt, red chile sauce and vinegar as per style.
• Once the noodles ar done, place these aside.
• close up the gas, anticipate the steam to dissipate.
• Open the sterilizer lid rigorously.
• just in case employing a steel liquidiser, mix the recent vegetable thoroughly; just in case employing a mixer, grinder or plastic liquidiser anticipate the vegetables to chill, then mix totally.
• Take an oversized sieve and strain these blended  vegetables through it.
• Use a stapula to crush and push the vegetable through the filter.
• Take an oversized pan and mix noodles and blended  (and strained) vegetables therein pan.
• Roast the cumin seeds on the recent girdle ( tawa).
• Crush these cooked seeds into powder. ( I place these on chakla and roll kitchen utensil i.e. belan over these).
• Add this powder to the noodle and soup mixture.
• Add salt and black pepper to the soupy noodles.
• a awfully nutritious, fully non finished food for the winter evenings is prepared.

#While serving within the bowls, this soup is fancy with stewed eggs.
*Instead of noodles, pasta/ macaroni is used.

2. Taco for tiffins: 2 tacos

Ingredients:

Whole wheat flour: one hundred gms
Warm water: two hundred cc
Salt: a pinch
Ajwain*: a pinch
Purified butter/ ghee: one tablespoon

For filling:

Potato - one stewed
Cheese - fifty gms grated
Green peas - fifty gms stewed
Fenugreek (Methi) inexperienced leaves - 2 sprigs, (washed and really finely chopped)
Salt and pepper for seasoning
Oregano - a pinch
Sandwich unfold - optional

Directions:

Add flour, salt, ajwain and sublimate butter in wide plate/ pan.
Slowly add heat water to knead and build soft dough.
Make a pair of balls out of this dough.
Put a iron girdle aflame.
Roll out the dough balls in wide circular pancakes. (size of 1 / 4 plate)
Cook these pancakes on the recent girdle one by one, turning it over, once one aspect is finished.
Mash along, the potato, cheese, pea and fenugreek leaves.
Add salt, pepper and oregano.
Spread a skinny layer of sandwich contact the pancakes, one by one. (optional)
Spread the vegetable, cheese mash conjointly on the pancake/ taco.
Roll the taco and use strip at the ends to stay it closed.
Grill these rolled tacos within the grill plate of waffle maker.
Serve hot with inexperienced condiment or sauce.

# For filling any dry hard-boiled vegetable is used, e.g. cauliflower, cabbage, carrots etc. or disorganised eggs is used.
*Ajwain is additionally referred to as carom, rosid dicot genus copticum/Trachyspermum copticum/Trachyspermum ammi, or bishop's weed.